A glass jar filled with colored pencils with sharpened tips pointing upwards.

“I found I could say things with colour and shapes that I couldn’t say any other way – things I had no words for.” – Georgia O’Keeffe

Free Therapeutic Art & Journaling Workbook

Healing Through Creativity

Flat lay of a workspace with a pink sheet of paper, a black pen, a yellow Stabilo permanent marker, a roll of gray washi tape, a black clothespin, and decorative tape on a white floral-patterned tablecloth.

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A printable worksheet titled "Prompt 1: Gentle Scribble Mapping" for self-reflection and mindfulness. The worksheet provides four sections: Personal Note, The Prompt, Why It Helps, and Reflection Questions. It includes instructions for using a pen or pencil to draw or scribble freely, with prompts encouraging noticing shapes or symbols in your scribbles, and reflecting on the experience.
A guided healing PDF titled 'A Gentle Guide Through the Fog' with a list of prompts and instructions for creative healing, including topics like scribble mapping, heart space collage, and grounding.

Are you ready to start your healing journey?

If something in you is whispering yes—even quietly—you’re in the right place.
This is your invitation to begin, with support, creativity, and care.

Let’s take that first step together.

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