https://www.healingartjourney.com/blog daily 0.75 2026-05-18 https://www.healingartjourney.com/blog/nbspwhen-moving-abroad-feels-heavier-than-you-expected monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/cdbbea19-cd80-4faa-bfdf-28c41433067e/20250716_105503.jpg Blog -  When Moving Abroad Feels Heavier Than You Expected - But what many of us don’t expect is that alongside the excitement, there can also be grief. Not a dramatic grief. Not even always obvious sadness. Sometimes it’s quieter than that. It can feel like emotional heaviness that you just can’t explain. Like being unsettled even when things are going well for you. Like missing something you just can’t name. As a Therapeutic Art Facilitator working mainly with expats, this is something I see often. It’s also something I’ve experienced myself throughout many years of living abroad. I know what it feels like to arrive somewhere new carrying excitement and grief at the same time. To build a life that looks meaningful on the outside while quietly feeling emotionally untethered inside it. Many of the women I support understand their experience logically. They know why they moved. They know it was the right decision. They know that change is hard at first and trust that things will get easier. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/0df18912-d0d2-4905-90ba-6821bebe4ac6/WhatsApp+Image+2026-05-17+at+14.19.20.jpeg Blog -  When Moving Abroad Feels Heavier Than You Expected - But emotionally, something still feels unbalanced or off. And often, they begin to wonder: “Why don’t I feel settled yet?” There were many moments in my own life when I would sit in a new apartment in a new country thinking: “I wanted this life, I’ve worked so hard to get here… so why do I feel so lost inside it?” Nothing was necessarily wrong. But internally, I just felt disconnected from myself in a way I couldn’t explain logically. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/09df81ff-0943-40e4-af5f-fad2aff87db8/20250718_133408.jpg Blog -  When Moving Abroad Feels Heavier Than You Expected - Grief is not only about losing something you didn’t choose. Sometimes grief comes from leaving behind something that mattered. When we move abroad, we leave more than a country. We leave: familiar routines friendships and family cultural comfort places connected to memory versions of ourselves that existed there Even when the move is deeply wanted, there are still losses happening at the same time. But because the focus is often on the opportunity and the “new life,” many of us don’t give ourselves permission to acknowledge what has been left behind. So the grief stays unspoken. And when feelings finally surface, expats often think something has gone wrong. For a long time, I thought I just needed to adapt better. To be more positive. More grateful. More resilient. I didn’t realise I was grieving. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1d43a15f-7a17-43d3-9a49-ac152abb5b59/10136323646665131693.JPG Blog -  When Moving Abroad Feels Heavier Than You Expected - But two things can exist at once. You can feel grateful and lonely. Excited and overwhelmed. Certain about the move and still grieving what you left behind. These experiences do not cancel each other out. Some of my happiest experiences abroad existed alongside some of my loneliest moments. It took me years to understand that both could be true at the same time. I know what it feels like to miss people, places, and versions of yourself all at once. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/8959c490-f60a-440b-88d1-5c00b1e7e9af/IMG_20200212_123216.jpg Blog -  When Moving Abroad Feels Heavier Than You Expected - For some women, it becomes a loss of identity. You may no longer feel like the version of yourself you once knew. Everything around you is unfamiliar: language systems routines social dynamics even small daily interactions Over time, this can create a feeling of living “between worlds.” Living across different countries, I sometimes felt like I became a different version of myself in every place. Adaptable on the outside. But internally unsure which version was really “home.” And that experience can feel incredibly isolating. There were also periods where I felt deeply connected to the world around me… and at the same time disconnected from myself. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/7c8d9a3e-fad5-4d67-82fe-6e578a6539ed/20260305_104810.jpg Blog -  When Moving Abroad Feels Heavier Than You Expected - One thing I often notice in my work is that many people can explain their experience perfectly. They understand what’s happening logically. But their emotions and body have not fully caught up yet. I remember understanding my own struggles intellectually long before I actually felt settled emotionally. My mind had adapted long before my nervous system did. That’s because experiences like grief, displacement, and identity shifts are not only intellectual experiences. They are emotional and physical ones too. This is why therapeutic art can be so powerful. Not because people need to be artistic. But because creativity allows us to express things that are difficult to explain in words. Through simple guided art and reflection practices, people can begin to: process what they are holding reconnect with themselves understand emotions more deeply create a sense of grounding again Sometimes emotions need to be seen, felt, or expressed visually before they can fully move. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/888c44a3-3316-4367-a7a6-573aff87d6e7/IMG_20220318_102201.jpg Blog -  When Moving Abroad Feels Heavier Than You Expected - For me, this did not happen all at once. It happened slowly through small moments: journaling, creativity, movement, time in nature, and allowing myself to feel what I had been trying to push away. Over time, those moments helped me feel more present in my own life again. When people are given space to process both the excitement and the grief of moving abroad, they often begin to settle more fully into their lives. Not because they erased the loss. But because they finally allowed themselves to acknowledge it. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1e5fcd1a-2cde-42ce-8e05-6d7c0737cef6/WeChat+Image_20221005130512.jpg Blog -  When Moving Abroad Feels Heavier Than You Expected - I think this is the most important thing I want women living abroad to understand: Feeling grief does not mean your move was a mistake. It means something meaningful was left behind. And when that grief is acknowledged instead of ignored, it becomes much easier to create a life abroad that feels real, grounded, and truly your own. I wish someone had told me this years ago. I spent a long time believing that struggling emotionally meant I was failing at the life I had chosen. But nothing has gone wrong. Sometimes what you are feeling is not something to push through. It is something to gently listen to. And often, healing begins in very simple ways. Not by forcing clarity. But by creating space to feel, express, and slowly come back to yourself again. https://www.healingartjourney.com/blog/when-home-keeps-moving monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/2ac7a341-366a-4d94-8a63-bd641fb267a9/me+in+egypt.jpg Blog - When Home Keeps Moving - I have moved every two years for most of my adult life. New countries. New languages. New cultures. New versions of myself. I’ve lived and worked in 13 different countries, often on my own. No familiar faces waiting at the airport. No long history with neighbours. No shared memories built over decades. Just me, a suitcase, and the quiet hope that this place might finally feel like home. For a long time, I told myself I was lucky. And I am. But there’s a side of this life that doesn’t get spoken about enough. The grief. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/45ab2069-4507-4eea-987a-21a31564a509/cairo3.jpg Blog - When Home Keeps Moving - The grief of leaving — again and again Each move came with excitement, but also loss. Loss of routine. Loss of familiarity. Loss of community. Loss of the version of myself that existed in that place. At first, the grief was loud. Missing people. Missing places. Missing a language I had finally started to think in. Over time, it became quieter — but heavier. A background feeling of never quite landing. I began to notice something unsettling: I don’t feel like I fully belonged anywhere anymore. Not back “home.” Not where I am living. Not even inside myself some days. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/4a5d407c-d48d-4299-9460-e4a024a633b2/20240115_121216.jpg Blog - When Home Keeps Moving - Always adapting, never arriving When you move often, you become very good at adapting. You learn how to read a room quickly. How to soften or sharpen parts of yourself depending on the culture. How to start over. But adapting constantly comes at a cost. I am always becoming — but rarely being. Routines never fully stick. Just as something starts to feel grounding, it is time to pack again. And somewhere along the way, I started to feel like I was the problem. Like maybe I was the common denominator. Why can’t I just settle? Why don’t I feel at home anywhere? When words weren’t enough I tried to talk my way through it. To explain the loneliness, the restlessness, the ache. But expat grief doesn’t sit neatly in sentences. It lives in the body. In the nervous system. In the quiet moments when you realise you don’t know where you belong anymore. That’s where art came in. Not as something to fix me — but as a place to land. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/cb258381-a23f-40e2-93dc-358156c68e26/DSC_0324.JPG Blog - When Home Keeps Moving - How art became a place to come home to Art gave me something that places never quite could: A space that moved with me. No matter where I was living, my sketchbook stayed the same. My process stayed the same. My inner world had somewhere to go. Through colour, shape, texture, and mess — I could express what felt too layered for words. Art became a way to say: This is where I am today. And slowly, something shifted. I stopped trying to belong out there. I started creating a sense of home inside myself. And it can do the same for you. Art practices for expat women: feeling at home again These are the same gentle art practices I’ll be sharing in February — and you can try them right now, wherever you are in the world. You don’t need to be an artist. You just need a willingness to listen. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/e86678c9-12d6-464f-919c-13fe62f44e13/WhatsApp+Image+2026-01-09+at+16.43.55.jpeg Blog - When Home Keeps Moving - 1. Draw a map of your heart On a blank page, draw a loose shape that represents your heart. Inside it, create sections or layers for the places you’ve lived. Use colours, symbols, or words to show what each place gave you — and what it took. There is no right or wrong. This is about honouring all the homes that shaped you. Reflection questions: Which place still lives strongly inside me? What parts of myself were born there? 2. Create “Your Inner Home” Create an image of a place where you feel safe, grounded, and welcome. This can be real or imagined. Start with a soft centre using a colour that feels calming. Build outward with shapes, textures, or collage elements. If belonging feels complicated — let that show too. This is not about perfection. It’s about honesty. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/9f3b9e79-1a26-4a2a-a5d2-ac0eceba43cd/WhatsApp+Image+2026-01-09+at+16.43.58.jpeg Blog - When Home Keeps Moving - 3. What I carry with me Using symbols, words, or images, create a piece showing what you carry from place to place. Not the physical things — the emotional ones. Strengths. Memories. Losses. Wisdom. This practice often brings tenderness. Go slowly. You are not broken for feeling this way If you are an expat woman who feels rootless, tired of starting over, or unsure where you belong — please hear this: There is nothing wrong with you. Your nervous system has adapted again and again. Your heart has learned to love and let go repeatedly. That deserves care. Not criticism. https://www.healingartjourney.com/blog/what-i-do-as-a-therapeutic-art-facilitator monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/a2d646bd-a109-425b-a9fa-b62e7b330bb8/anger.jpg Blog - What I Do as a Therapeutic Art Facilitator - Why I Do This Work Healing Art Journey was born from my own story—a story of grief, trauma, anxiety, and recovery. There was a time when I could only feel one thing: anger. I didn’t allow myself to feel grief, sadness, or fear. I numbed everything else with food and alcohol, trying to stay afloat in a world that felt overwhelming. But art made space for all of it. It helped me begin to feel again. To reconnect with parts of myself I had shut out. To find stillness. And to listen to my body again. Painting and journaling became my anchors as I moved through PTSD and depression. During my recovery from alcohol abuse, art offered me something language couldn’t: a safe way to express, to feel, and to rebuild trust in myself—gently and honestly. I’ve now been sober for five years. And that journey has only deepened my commitment to supporting others through theirs. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/e4b1a914-867a-4874-8e15-a7b9a38d213b/20250627_111652.jpg Blog - What I Do as a Therapeutic Art Facilitator - Here’s what a typical session includes: ✨ Check-in We begin with a gentle check-in. You share what’s present for you—emotions, thoughts, body sensations. This helps guide our time together. Choosing a Direction Together, we choose a creative directive based on what you need. This might involve watercolor, collage, clay, journaling, or something else entirely. No experience needed—your presence is enough. ️ Art-Making You create. You explore what’s within you using colour, texture, and form. It’s not about how it looks. It’s about what it helps you feel and release. Dialogue + Insight We reflect on what was created. Sometimes we talk. Sometimes we let the art speak. Together, we explore any emotions, stories, or insights that arise. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752251128948-Q7QNH1OZWIFTHUGQ74B1/WhatsApp+Image+2025-07-11+at+17.24.14_8c380be9.jpg Blog - What I Do as a Therapeutic Art Facilitator https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752251128991-6FQBOI76EU6K43IRVCWH/WhatsApp+Image+2025-07-11+at+17.24.14_5168c783.jpg Blog - What I Do as a Therapeutic Art Facilitator https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752249869657-0TIP2OZFQJKZGWWGYCN7/20250627_111701.jpg Blog - What I Do as a Therapeutic Art Facilitator https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752251129996-C9HXASK26DYNO7EQ4CFS/WhatsApp+Image+2025-07-11+at+17.24.14_b0610b29.jpg Blog - What I Do as a Therapeutic Art Facilitator https://www.healingartjourney.com/blog/a-healing-tool-i-created-when-nothing-else-was-working monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748679977350-IEMO2KC85B5G0KFUM37D/WhatsApp+Image+2025-05-16+at+14.39.50_436c0be9.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748679978940-LJNETXG31U1W8PI1MR2L/WhatsApp+Image+2025-05-16+at+14.39.50_de69183b.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748679977742-86WC5DWJ2WEQGV7YU0L5/WhatsApp+Image+2025-05-16+at+14.39.50_a14bba30.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680142863-BCY3FK4DMIJK02EYQXH8/Wellness+Recovery+Action+Plan+1.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680143554-I8NW837W1X7U20P2BZXL/Wellness+Recovery+Action+Plan+3.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680144383-OAER52WR0Z3A6QELK7Z3/Wellness+Recovery+Action+Plan+5.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680145406-W9JMW66JBZ76ZDO9EWFE/Wellness+Recovery+Action+Plan.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680274813-WEON5TV1YL6XS9EASV18/WhatsApp+Image+2025-05-31+at+11.16.04_28a8bdcf.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working - Real-Life Struggles It Supports “I don’t know where to start.” WRAP breaks things down into small, manageable steps — so you can start exactly where you are. “I forget what helps when I’m overwhelmed.” Inside, you’ll list your own tools and reminders — simple things like “go for a walk,” “paint for 10 minutes,” or “call my sister.” “I don’t notice I’m slipping until I’m deep in it.” This workbook helps you recognize your early warning signs — and take kind, proactive action. “Crisis makes me feel helpless.” You’ll create a plan ahead of time — so when a crisis hits, you already know what to do and who to call. “I feel like I’m doing this alone.” You’ll be guided to identify your safe supports — people who can walk beside you, even in the hard moments. the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680275400-DPXLKQEUPZNU3608DH7X/WhatsApp+Image+2025-05-31+at+11.16.05_2671d04f.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680276638-C3IWJTOG01JXHL4F5CKU/WhatsApp+Image+2025-05-31+at+11.16.05_c6c9ae1c.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/467892c1-ead7-420f-bf06-8e9758aaa872/WhatsApp+Image+2025-05-16+at+14.39.50_e84828fa.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working You don’t need to have everything figured out. You don’t need to fix it all at once. You just need a gentle next step. This Workbook is it. I’d be honoured to walk this path with you. With love and compassion, Janaline Healing Art Journey https://www.healingartjourney.com/blog/my-journey-to-art-therapy monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789832044-DP0V2G1PQXKPXSTOTXHS/WhatsApp+Image+2025-01-25+at+09.55.46_5bfc3342.jpg Blog - My Journey to Art Therapy https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789855482-XXJ9MZ6OY9L8Y011PU4P/WhatsApp+Image+2025-01-25+at+10.10.28_e90fcc2f.jpg Blog - My Journey to Art Therapy https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789853570-HWYC9UP5C7YASCHIA911/WhatsApp+Image+2025-01-25+at+09.55.46_47de625b.jpg Blog - My Journey to Art Therapy https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789855735-609AYQNRAWY84GHCU9Z5/WhatsApp+Image+2025-01-25+at+09.55.47_5bcf10bf.jpg Blog - My Journey to Art Therapy 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