https://www.healingartjourney.com/blog daily 0.75 2026-01-26 https://www.healingartjourney.com/blog/when-home-keeps-moving monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/2ac7a341-366a-4d94-8a63-bd641fb267a9/me+in+egypt.jpg Blog - When Home Keeps Moving - I have moved every two years for most of my adult life. New countries. New languages. New cultures. New versions of myself. I’ve lived and worked in 13 different countries, often on my own. No familiar faces waiting at the airport. No long history with neighbours. No shared memories built over decades. Just me, a suitcase, and the quiet hope that this place might finally feel like home. For a long time, I told myself I was lucky. And I am. But there’s a side of this life that doesn’t get spoken about enough. The grief. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/45ab2069-4507-4eea-987a-21a31564a509/cairo3.jpg Blog - When Home Keeps Moving - The grief of leaving — again and again Each move came with excitement, but also loss. Loss of routine. Loss of familiarity. Loss of community. Loss of the version of myself that existed in that place. At first, the grief was loud. Missing people. Missing places. Missing a language I had finally started to think in. Over time, it became quieter — but heavier. A background feeling of never quite landing. I began to notice something unsettling: I don’t feel like I fully belonged anywhere anymore. Not back “home.” Not where I am living. Not even inside myself some days. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/4a5d407c-d48d-4299-9460-e4a024a633b2/20240115_121216.jpg Blog - When Home Keeps Moving - Always adapting, never arriving When you move often, you become very good at adapting. You learn how to read a room quickly. How to soften or sharpen parts of yourself depending on the culture. How to start over. But adapting constantly comes at a cost. I am always becoming — but rarely being. Routines never fully stick. Just as something starts to feel grounding, it is time to pack again. And somewhere along the way, I started to feel like I was the problem. Like maybe I was the common denominator. Why can’t I just settle? Why don’t I feel at home anywhere? When words weren’t enough I tried to talk my way through it. To explain the loneliness, the restlessness, the ache. But expat grief doesn’t sit neatly in sentences. It lives in the body. In the nervous system. In the quiet moments when you realise you don’t know where you belong anymore. That’s where art came in. Not as something to fix me — but as a place to land. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/cb258381-a23f-40e2-93dc-358156c68e26/DSC_0324.JPG Blog - When Home Keeps Moving - How art became a place to come home to Art gave me something that places never quite could: A space that moved with me. No matter where I was living, my sketchbook stayed the same. My process stayed the same. My inner world had somewhere to go. Through colour, shape, texture, and mess — I could express what felt too layered for words. Art became a way to say: This is where I am today. And slowly, something shifted. I stopped trying to belong out there. I started creating a sense of home inside myself. And it can do the same for you. Art practices for expat women: feeling at home again These are the same gentle art practices I’ll be sharing in February — and you can try them right now, wherever you are in the world. You don’t need to be an artist. You just need a willingness to listen. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/e86678c9-12d6-464f-919c-13fe62f44e13/WhatsApp+Image+2026-01-09+at+16.43.55.jpeg Blog - When Home Keeps Moving - 1. Draw a map of your heart On a blank page, draw a loose shape that represents your heart. Inside it, create sections or layers for the places you’ve lived. Use colours, symbols, or words to show what each place gave you — and what it took. There is no right or wrong. This is about honouring all the homes that shaped you. Reflection questions: Which place still lives strongly inside me? What parts of myself were born there? 2. Create “Your Inner Home” Create an image of a place where you feel safe, grounded, and welcome. This can be real or imagined. Start with a soft centre using a colour that feels calming. Build outward with shapes, textures, or collage elements. If belonging feels complicated — let that show too. This is not about perfection. It’s about honesty. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/9f3b9e79-1a26-4a2a-a5d2-ac0eceba43cd/WhatsApp+Image+2026-01-09+at+16.43.58.jpeg Blog - When Home Keeps Moving - 3. What I carry with me Using symbols, words, or images, create a piece showing what you carry from place to place. Not the physical things — the emotional ones. Strengths. Memories. Losses. Wisdom. This practice often brings tenderness. Go slowly. You are not broken for feeling this way If you are an expat woman who feels rootless, tired of starting over, or unsure where you belong — please hear this: There is nothing wrong with you. Your nervous system has adapted again and again. Your heart has learned to love and let go repeatedly. That deserves care. Not criticism. https://www.healingartjourney.com/blog/what-i-do-as-a-therapeutic-art-facilitator monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/a2d646bd-a109-425b-a9fa-b62e7b330bb8/anger.jpg Blog - What I Do as a Therapeutic Art Facilitator - Why I Do This Work Healing Art Journey was born from my own story—a story of grief, trauma, anxiety, and recovery. There was a time when I could only feel one thing: anger. I didn’t allow myself to feel grief, sadness, or fear. I numbed everything else with food and alcohol, trying to stay afloat in a world that felt overwhelming. But art made space for all of it. It helped me begin to feel again. To reconnect with parts of myself I had shut out. To find stillness. And to listen to my body again. Painting and journaling became my anchors as I moved through PTSD and depression. During my recovery from alcohol abuse, art offered me something language couldn’t: a safe way to express, to feel, and to rebuild trust in myself—gently and honestly. I’ve now been sober for five years. And that journey has only deepened my commitment to supporting others through theirs. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/e4b1a914-867a-4874-8e15-a7b9a38d213b/20250627_111652.jpg Blog - What I Do as a Therapeutic Art Facilitator - Here’s what a typical session includes: ✨ Check-in We begin with a gentle check-in. You share what’s present for you—emotions, thoughts, body sensations. This helps guide our time together. Choosing a Direction Together, we choose a creative directive based on what you need. This might involve watercolor, collage, clay, journaling, or something else entirely. No experience needed—your presence is enough. ️ Art-Making You create. You explore what’s within you using colour, texture, and form. It’s not about how it looks. It’s about what it helps you feel and release. Dialogue + Insight We reflect on what was created. Sometimes we talk. Sometimes we let the art speak. Together, we explore any emotions, stories, or insights that arise. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752251128948-Q7QNH1OZWIFTHUGQ74B1/WhatsApp+Image+2025-07-11+at+17.24.14_8c380be9.jpg Blog - What I Do as a Therapeutic Art Facilitator https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752251128991-6FQBOI76EU6K43IRVCWH/WhatsApp+Image+2025-07-11+at+17.24.14_5168c783.jpg Blog - What I Do as a Therapeutic Art Facilitator https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752249869657-0TIP2OZFQJKZGWWGYCN7/20250627_111701.jpg Blog - What I Do as a Therapeutic Art Facilitator https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1752251129996-C9HXASK26DYNO7EQ4CFS/WhatsApp+Image+2025-07-11+at+17.24.14_b0610b29.jpg Blog - What I Do as a Therapeutic Art Facilitator https://www.healingartjourney.com/blog/a-healing-tool-i-created-when-nothing-else-was-working monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748679977350-IEMO2KC85B5G0KFUM37D/WhatsApp+Image+2025-05-16+at+14.39.50_436c0be9.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748679978940-LJNETXG31U1W8PI1MR2L/WhatsApp+Image+2025-05-16+at+14.39.50_de69183b.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748679977742-86WC5DWJ2WEQGV7YU0L5/WhatsApp+Image+2025-05-16+at+14.39.50_a14bba30.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680142863-BCY3FK4DMIJK02EYQXH8/Wellness+Recovery+Action+Plan+1.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680143554-I8NW837W1X7U20P2BZXL/Wellness+Recovery+Action+Plan+3.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680144383-OAER52WR0Z3A6QELK7Z3/Wellness+Recovery+Action+Plan+5.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680145406-W9JMW66JBZ76ZDO9EWFE/Wellness+Recovery+Action+Plan.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680274813-WEON5TV1YL6XS9EASV18/WhatsApp+Image+2025-05-31+at+11.16.04_28a8bdcf.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working - Real-Life Struggles It Supports “I don’t know where to start.” WRAP breaks things down into small, manageable steps — so you can start exactly where you are. “I forget what helps when I’m overwhelmed.” Inside, you’ll list your own tools and reminders — simple things like “go for a walk,” “paint for 10 minutes,” or “call my sister.” “I don’t notice I’m slipping until I’m deep in it.” This workbook helps you recognize your early warning signs — and take kind, proactive action. “Crisis makes me feel helpless.” You’ll create a plan ahead of time — so when a crisis hits, you already know what to do and who to call. “I feel like I’m doing this alone.” You’ll be guided to identify your safe supports — people who can walk beside you, even in the hard moments. the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680275400-DPXLKQEUPZNU3608DH7X/WhatsApp+Image+2025-05-31+at+11.16.05_2671d04f.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1748680276638-C3IWJTOG01JXHL4F5CKU/WhatsApp+Image+2025-05-31+at+11.16.05_c6c9ae1c.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/467892c1-ead7-420f-bf06-8e9758aaa872/WhatsApp+Image+2025-05-16+at+14.39.50_e84828fa.jpg Blog - Free: A Healing Tool I Created When Nothing Else Was Working You don’t need to have everything figured out. You don’t need to fix it all at once. You just need a gentle next step. This Workbook is it. I’d be honoured to walk this path with you. With love and compassion, Janaline Healing Art Journey https://www.healingartjourney.com/blog/my-journey-to-art-therapy monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789832044-DP0V2G1PQXKPXSTOTXHS/WhatsApp+Image+2025-01-25+at+09.55.46_5bfc3342.jpg Blog - My Journey to Art Therapy https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789855482-XXJ9MZ6OY9L8Y011PU4P/WhatsApp+Image+2025-01-25+at+10.10.28_e90fcc2f.jpg Blog - My Journey to Art Therapy https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789853570-HWYC9UP5C7YASCHIA911/WhatsApp+Image+2025-01-25+at+09.55.46_47de625b.jpg Blog - My Journey to Art Therapy https://images.squarespace-cdn.com/content/v1/6698f93d11926b727d135d10/1737789855735-609AYQNRAWY84GHCU9Z5/WhatsApp+Image+2025-01-25+at+09.55.47_5bcf10bf.jpg Blog - My Journey to Art Therapy 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